Live Free from Stress & Anxiety!
A 3 day immersive experience in St. Lucia for developing deep connections to self and others while mastering skills to live stress & anxiety free!
Discover peace of mind at our exclusive Stress and Anxiety Retreat, nestled in the tranquil embrace of nature. Our expertly designed program combines therapeutic techniques, mindfulness practices, and holistic wellness to help you reclaim your calm.
This retreat is designed to promote deep connection to self and others while learning to master techniques for managing stress and anxiety. Learn to live free of those overwhelming feelings and join us for an experience filled with togetherness, relaxation and self-care.
What We Offer
-
Cognitive Behavior Strategies Workshop
Become aware of limiting thoughts and beliefs and learn to respond to these thoughts.
-
Writing Workshop
Learn the art of self-expression through writing.
-
Mindfulness Meditation Workshop
Train your attention & develop awareness known as loving presence.
-
Nature Immersion
Backdropped with the natural beauty of the island of St. Lucia. Reconnect with nature while Forest Bathing in Tet Paul Nature Trail. Enjoy an extraordinary experience of mindfulness with a mud bath in Sulphur Springs.
-
Holistic Wellness
Calm your nervous system and become energetically balanced physically, emotionally, mentally, and spiritually.
Why Choose Us?
Expert Guidance
Expert guidance from a team of individuals: A Licensed Psychologist dedicated to your healing. A Professional Writer/Author passionate about self-expression. A Certified Yoga Instructor committed to wellness!
Supportive Community
Connect with like-minded individuals on a journey to wellness.
Peaceful Environment
Our retreat offers a sanctuary away from everyday pressures.
Schedule a Consultation
Schedule a Live Free Session to get more information and explore whether the retreat is the best fit for you